Things to remember when exercising
31/03/2025 11:57:04
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Things to remember when exercising
- When exercising, you need to pay attention to the following to avoid injury during practice.
- Exercise every day
- Participate in outdoor activities at least 1 hour a day
- Play sports and take physical education and health classes (gym).
- Do some stretching exercises, for example pull-ups to increase flexibility and strength of the body. Reduce the time spent watching TV and playing games to a maximum of 2 hours a day.
