Never mix alcoholic strength with alcohol like Volka, Whiskey or drink with beer. At parties, young people often mix alcohol into energy drinks, which is very dangerous because drinkers will feel not drunk but actually the alcohol concentration in the body has far exceeded. safety level. Besides, Caféine is a diuretic, which causes the body to lose water and lose electrolytes. Co-stimulant of caféine with a debilitating agent is alcohol that can lead to disturbance of heart rate.
Do not use energy drinks before or after a strong physical activity. Energy drinks do not help rehydrate the body and also make the heart fatigue.
Do not use energy drinks for the purpose of refreshment. To avoid being dehydrated for cocaine, it is advisable to drink more water, with sports drinkers able to drink some extra water to add electrolytes.
Children, pregnant women, nursing mothers and people with a sense of caffeine should not drink energy drinks.
Only drink energy when you really need it and should not drink too much and drink too often. Do not abuse the energy drink! When you drink a lot of energy drinks will lead to the consequences:
+ Electrolyte disturbances.
+ Nausea, vomiting.
+ Heart rate is irregular.