Rất nhiều người trong chúng ta vẫn nghĩ là ăn nhiều hoa quả thì sẽ không bị béo, hoặc những người bị thừa cân béo phì lại nhịn ăn cơm, thay bằng hoa quả để giảm cân nhưng cân nặng không giảm mà vẫn tăng tại sao lại như vậy?
Các loại quả chín nhất là những loại quả có vị ngọt có hàm lượng đường cao, khi ăn nhiều thì các loại quả này cũng cung cấp cho cơ thể nguồn năng lượng khá lớn. Ví dụ: nếu bạn ăn hai quả chuối tiêu loại 100g thì năng lượng cũng bằng ăn một bát cơm, ăn một quả na, một quả xoài loại 200 – 250g, ăn 300g mít, hoặc vải, nhãn, thì cũng tương đương với 1 bát cơm, cho nên nếu nhịn ăn cơm mà ăn nhiều các lọai quả ngọt này thì vẫn bị tăng cân là chuyện đương nhiên.
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)
Ảnh minh họa
Nếu muốn không bị béo, hoặc muốn giảm cân, bạn nên ăn các loại quả có hàm lượng đường thấp như: dưa chuột, củ đậu, bưởi, thanh long, táo ta, lê, cam, quýt, trong đó dưa chuột và bưởi còn có tác dụng giảm béo, giảm lượng mỡ dư thừa trong máu. Dưa chuột, củ đậu còn có thể dùng làm thức ăn cho những người thừa cân béo phì có thói quen ăn vặt, vì các loại củ, quả này có năng lượng rất thấp, thành phần chủ yếu là nước, cung cấp cho cơ thể nhiều chất xơ, các vitamin và khoáng chất.
Ths. Lê Thị Hải - Viện Dinh dưỡng